Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup:

3 rounds:

20 Fire hydrant (L)

20 Fire hydrant (R)

20 Kick back (L)

20 Kick back (R)

Banded forward walk 20ft

50 Jump ropes or Jumping jacks

5-7 rounds

5 Back squats

10 (ea/s) Banded Clamshell

10 (ea/s) Bulgarian split squat

10 (ea/s) Single leg step up

Repeat!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!