CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Start 7 minute clock
200m Jog
200m Run
Repeat until end of 7 minute clock:
10 Samson lunges
10 Inch worms /w cobra stretch
20 Downward dog calf stretches
Workout #1
1 minute stations x3
Jumping pull up
H2H KB swings
Double push up burpee
Box jump
Mountain climber