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Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Start 7 minute clock

200m Jog

200m Run

Repeat until end of 7 minute clock:

10 Samson lunges

10 Inch worms /w cobra stretch

20 Downward dog calf stretches

Workout #1

1 minute stations x3

Jumping pull up

H2H KB swings

Double push up burpee

Box jump

Mountain climber

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