CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

1:20 x 10

P1 20 Throwdowns then weighted plank remaining time

P2 Assist

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Workout #2

8 rounds:

P1 Wall Sit

P2 200m Run

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8 rounds:

P1 Plank

P2 250m Row

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