CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
1:20 x 10
P1 20 Throwdowns then weighted plank remaining time
P2 Assist
Switch
Workout #2
8 rounds:
P1 Wall Sit
P2 200m Run
Switch
8 rounds:
P1 Plank
P2 250m Row
Switch
Workout #1
1:20 x 10
P1 20 Throwdowns then weighted plank remaining time
P2 Assist
Switch
Workout #2
8 rounds:
P1 Wall Sit
P2 200m Run
Switch
8 rounds:
P1 Plank
P2 250m Row
Switch
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