CrossFit PTC – WOD
(No Measure)
Row 750
Hamstrings
1x
10 Reverse Hypers
10 Kettle bell swings
10 GHD Sit ups
10 Stiff Leg deadlift with Empty bar
Deadlift (3/62.5, 3/72.5, 3+/80)
Metcon (Time)
Walking Workout
3 rounds:
Farmers Walk 150m
Walking lunge 20m (10m/10m)
Waiters Walk 25m ea arm
