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Thursday May 26, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll legs & back 5 min

then

3x run 200m, 5 box jumps, 10 kb deadlifts

Metcon

Metcon (5 Rounds for reps)

5 rounds for Reps

In 2 minutes

run 200 m

as many rounds as possible of

10 db push press (35/25)

10 burpees

rest 2 minutes

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