Thursday March 31, 2016

CrossFit PTC – WOD

(No Measure)

Row 500

2x

5 single arm Kb Swing L/R

5 single arm KB clean L/R

5 single arm Kb Snatch L/R

2 skin the cat
EMOM – 12 min

1. 2 Rope Climbs (good rope climbs? Work on legless)

2. 20 Second L sit (rings/parallets or hanging from bar)

Baseline-CFPTC (Time)

Row 500m
40 Squats
30 Sit ups
20 Push ups
10 Pull ups