Thursday March 24, 2016

CrossFit PTC – WOD

(No Measure)

Run 200

Partner Med ball passes- (over/side to side/back)

then 2x

5 Parallet Shoot thrus

2 Skin the cats

20s HS Hold
EMOM – 12 min

1. 2 Rope Climbs (good rope climbs? Work on legless)

2. 20 Second L sit (rings/parallets or hanging from bar)

Metcon (Time)

Row 1000M

15 Hand Stand Push Ups

20 Ring Dips

25 Pull ups

30 Push ups

(time cap: 15 min)