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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday June 2, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump -n – Rope warm up- then 30 doubles

Roll upper back, Banded bully stretch

Arm Circles

2x

10 Ketlle bell swings

10m Bear crawl

10 Ball slams

30 second hold ring support

Review OHD Sqt & Warm up to %

No OHD Sqt then Shoulder Press same %
EMOM- 10 min

Min 1,3,5,7,9 (3 Overhead squats @75%)

Min 2,4,6,8,10 (2-3 Muscle ups (or ring dips))

Weightlifting

Overhead Squat (For % Only)

Shoulder Press (For % Only)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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