CrossFit PTC – WOD
Warm Up
Row 1000m
Roll back/Legs- Bands Shoulders
2x
8 Overhead Squats w/Bar
10 Reverse Hypers
10m Walking Lunge
Burgener Warm Up (Snatch)
Deadlift (4-4-4-4-4 (70,80,80,80,80)%)
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSGT Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
