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Thursday January 7, 2016

CrossFit PTC – WOD

Run 400 – Animal Farm (No Measure)

Run 400m

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl
EOMOM 10 min

Odd- 2 MU or 3 Dips/3 pull ups

Even – 3 HSPU/ 2 HSPU neg or 20s HS hold

Metcon (4 Rounds for calories)

4 rounds for calories

Row 2:30

Rest 5:00

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