Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday Jan 14, 2016

CrossFit PTC – WOD

(No Measure)

Jump-N-Rope Warm up

Lacrosse ball- shoulder/Hip

2x

Agility ladder then 10m broad jump

3 Skin the cat

30s Ring support

Then

Burgener

Snatch (Power Snatch, Hang Snatch, Snatch)

45,60,70, 3×80

Go thru the entire complex. Power from Ground, Hang to full squat, Snatch (full movement)

Metcon (AMRAP – Rounds and Reps)

Partner I go/you go

8 min AMRAP

7- Overhead Squat (95/65)

7 Toes to bar

Partner A completes the 14 reps and then partner B completes 14 reps. Continue this for the full 8 minutes.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!