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Thursday February 25, 2016

CrossFit PTC – WOD

(No Measure)

Row 500

Hamstring Stretch/spiderman

2x

5 Ninja Roll ups

8 Empty Bar Thrusters

8 Reverse Hypers

Deadlift (7x 3@ 67.5)

Metcon (Calories)

4 rounds for calories

In 2 min:

25 Wall ball shots 20#/14#

Row as many calories as possible

Rest 2 min

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