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Thursday February 18, 2016

CrossFit PTC – WOD

(No Measure)

Run 200

Agility Ladder x3

Down Dog/pigeon/spiderman

2x

5 Ninja Roll ups

8 Empty Bar Thrusters

8 Reverse Hypers
10 minute EMOM

4 HSPU

alt- work HS walking

Metcon (Time)

5 Rounds for time

20m Burpee Broadjump

15 Toes to bar

Burpee Broadjump = burpee then broad jump

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