CrossFit PTC – WOD
(No Measure)
Run 200
Agility Ladder x3
Down Dog/pigeon/spiderman
2x
5 Ninja Roll ups
8 Empty Bar Thrusters
8 Reverse Hypers
10 minute EMOM
4 HSPU
alt- work HS walking
Metcon (Time)
5 Rounds for time
20m Burpee Broadjump
15 Toes to bar
Burpee Broadjump = burpee then broad jump
