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Thursday February 11, 2016

CrossFit PTC – WOD

(No Measure)

Run 400

Agility Ladder x3

Down Dog/pigeon/spiderman

2x

5 Ninja Roll ups

8 Empty Bar Thrusters

8 Reverse Hypers

Deadlift (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 5+/75 (Max Ef))

Metcon (No Measure)

4 rounds

Row 250

Rest 3:00

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