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Thursday December 17, 2015

CrossFit PTC – WOD

PU: B/58, A/129
DU: OFF
SS: OFF

(No Measure)

Row 750

Banded Scap pulls, face pull, bent rows, banded bully

2x

10 pull up

10 Good morning

25 Sit up

Burgener

Deadlift ( 45/5,55/3,62.5/1,67.5/10+)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
OR

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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