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Thursday December 10, 2015

CrossFit PTC – WOD

Challenge:
PU: B/42, A/97
DU/SS- OFF

(No Measure)

Run 200m

Dynamic warm up

Set up
Time Cap on WOD = 45 min

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
If you don’t complete in 45 minutes use the AMRAP to input your score.

Whitten- AMRAP 45 (AMRAP – Rounds and Reps)

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#

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