CrossFit PTC – WOD
Challenge:
PU: B/42, A/97
DU/SS- OFF
(No Measure)
Run 200m
Dynamic warm up
Set up
Time Cap on WOD = 45 min
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
If you don’t complete in 45 minutes use the AMRAP to input your score.
Whitten- AMRAP 45 (AMRAP – Rounds and Reps)
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
