CrossFit PTC – WOD
(No Measure)
Run 200m
3x Agility ladder
Front rack with barbell
1x
8 Empty Bar Thrusters
8 Ball slams
8 Good morning
Burgener Warm Up (cln/jerk)
Clean and Jerk (60/(2+2), 70/(2+2), 80 (2+1, 85/ (2+1), 90 (1+1),)
Metcon (Time)
5 rounds for time
7 squat cleans (155,105)
14 kettlebell swings (53/35)
15 min time cap
