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Thursday August 27, 2015

CrossFit PTC – WOD

(No Measure)

Run 200m

3x Agility ladder

Front rack with barbell

1x

8 Empty Bar Thrusters

8 Ball slams

8 Good morning

Burgener Warm Up (cln/jerk)

Clean and Jerk (60/(2+2), 70/(2+2), 80 (2+1, 85/ (2+1), 90 (1+1),)

Metcon (Time)

5 rounds for time

7 squat cleans (155,105)

14 kettlebell swings (53/35)

15 min time cap

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