HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday 6/9/16

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500

Animal Farm

Weightlifting

10-15 min to work on:

Muscle Up/ Muscle up progression

Handstand push up/progression

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scorpion Stretch Cool down

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