Thrilling Thursday Workout

CrossFit PTC – WOD

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Bench Press (5×8 bench press working up to 8 rep max)

Take 5 sets of 8 to work up to a heavy set of 8 for the day.

** In between sets, complete 10-15 ghd sit ups, 15-20 abmat sits/ 10-15 v ups.

Metcon (No Measure)

Tabata:

– Tricep push downs

– Assault bike

– Hand release push ups

– Barbell bicep curls

**complete all 8 sets of each movement before a 1:00 rest and moving to the next movement.

Goal is quality of reps, not quantity