Thriller Thursday Workout

CrossFit PTC – WOD

15 Minute alternating EMOM of:

Min 1 – 35 double unders (70 singles)

Min 2 – 2 rope climbs (4 progressions)

Min 3 – 5 handstand push ups (10 regular push ups/ inverted push ups)

**each successful round counts as a rep

12 Minute AMRAP of:

5 wall balls 20/14#

7 toes to bar

10 wall balls

7 toes to bar

15 wall balls

7 toes to bar

etc…..

**add 5 wall balls each round until time is up

***each time a full round of wall balls and toes to bar is complete, that counts as 1 round. Enter in any additional reps of incomplete round in

Talk with a coach about your goals, get the plan to achieve them.