CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 5 min
15 SDLHP (75/45)
15 ABMAT Sit-ups
15 cal row (12 for ladies)
Rest 4 Minutes
AMRAP 5 min
15 Floor Press (45/20)
15 Reverse Crunches
15 Double Unders (1:1 Singles)
Rest 4 Minutes
AMRAP 5 min
15 KBS (53/35)
15 Flutter Kicks (R+L=1)
15 Jump Squats
Each partner will start at a different AMRAP station and work individually for maximum reps for 5 minutes, then rotate to the next station. 4 minutes rest between AMRAPs. Score is total team reps for all AMRAPs.
