Terrific Tuesday

CrossFit PTC – WOD

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Warm-up (No Measure)

4 rounds for quality and warmth of:

200m run

10 toes to bar

7 push ups or 7 ring dips

Metcon (6 Rounds for time)

Every 5:00 for 30:00 (6 rounds)

Row 400m

10 burpee box jumps 24/20″

RX+ 500m row

*scale so able to complete the round in no more than 3:30

**score is time for each round