CrossFit PTC – WOD

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Metcon (No Measure)

16 minute EMOM for quality and practice of:

:40 handstand push ups/ handstand hold

:40 side plank right

:40 side plank left

:40 v-ups

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP with a partner:

Partner 1 – AMRAP of 10 dumbbell push press 35/20# + 5 burpees

Partner 2 – 300m run (2 loops down middle aisle of parking lot)

***pick up where your partner left off when you return from the run.