Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Terrific Tuesday

CrossFit PTC – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

3 rounds for quality and total reps of:

1:00 Abmat sit ups

:30 rest

1:00 hand release push ups

:30 rest

1:00 single unders

:30 rest

RX+ GHD sit ups, double unders

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP with a partner, alternate complete rounds of:

7/5 calorie bike

10 KB swings 53/35#

15 wall balls 20/14#

*Each round is an all out sprint

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!