Here is what we found..
I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
I was in my mid 40s, getting fatter and feeling worse. What could I do?
How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
For fitness or physical performance the key ‘life hack’ is a coach.
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