Rehab Rule #1: You Need Muscle
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But y…
Rehab Rule #1: You Need Muscle Read More »
#coach
Cheaper Than Therapy- A CrossFit Transformation Story
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; …
Cheaper Than Therapy- A CrossFit Transformation Story Read More »
Life Hack: Get a coach- save time
For fitness or physical performance the key ‘life hack’ is a coach. …
Life Hack: Get a coach- save time Read More »
Chase Your Goals, not Rabbits
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask ab…
Chase Your Goals, not Rabbits Read More »