Rehab Rule #1: You Need Muscle
ricthompson
December 4, 2024
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
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Cheaper Than Therapy- A CrossFit Transformation Story
ricthompson
October 18, 2019
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; I lashed out at my husband. After
Life Hack: Get a coach- save time
ricthompson
April 11, 2019
For fitness or physical performance the key ‘life hack’ is a coach.
Chase Your Goals, not Rabbits
ricthompson
April 10, 2019
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.
