Rehab Rule #1: You Need Muscle
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
Here is what we found..
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; I lashed out at my husband. After
For fitness or physical performance the key ‘life hack’ is a coach.
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.
By providing your phone number, you agree to receive text messages from CrossFit PTC