HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tabata “Beach”

CrossFit PTC – WOD

View Public Whiteboard

Metcon (5 Rounds for reps)

8 Rounds 20/10 – 1:00 Minute Rest Between

Assault Bike Calories

Banded Triceps Push-downs (purple/red)

Slam Balls (25/15)

Empty Bar Curls (45/35)

Calorie Row

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