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Shred- Wednesday September 26, 2018

CrossFit PTC – SHRED

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Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Row 500/400

50 Sit-ups

50 Double Unders (2:1 Singles)

50 Russian Twist w/Plate (25/15)

Row 500/400

50 Sit-ups

50 Double Unders

50 Med Ball Cleans
Row counts for 50/40 reps.

Rx+= GHD Sit-ups; 45/25 Plate

Goal is 2+ rounds

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