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Shred – Wednesday October 31, 2018

CrossFit PTC – SHRED

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Metcon

Run, Run, Run! (Time)

Run 1 mile

Rest 1 minute

Run 800m

Rest 1 minute

Run 800m

rest 1 minute

run 600m

rest 1 minute

run 400m

rest 1 minute

run 200m

Row, Row, Row (Time)

-Row 2000m

Rest 1 Min

-Row 1000m

Rest 1 Min

-Row 1000m

Rest 1 min

-Row 750m

Rest 1 Min

-Row 500m

Rest 1 min

-Row 250m

Cash Out

Metcon (No Measure)

3 rounds

20 Hip extensions

10 V-Ups or lemon squeezers

1 min core plank

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