HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred Wednesday May 15, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

E3M +2 Death By:

6 Body builder burpees

6 Sit ups

6 Plate G2OH

10 Flutter kicks

10 Leg lifts

10 6″ ab hold abductions

200m run

Repeat!

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