CrossFit PTC – SHRED
Metcon (No Measure)
E3M +2 Death By:
6 Body builder burpees
6 Sit ups
6 Plate G2OH
10 Flutter kicks
10 Leg lifts
10 6″ ab hold abductions
200m run
Repeat!
E3M +2 Death By:
6 Body builder burpees
6 Sit ups
6 Plate G2OH
10 Flutter kicks
10 Leg lifts
10 6″ ab hold abductions
200m run
Repeat!
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved