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Shred – Wednesday March 20, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (8 Rounds for reps)

Tabata those Kettlebells

20s on 10s off

– Kettle bell swing

– Kettle bell clean and push press Right

– Kettle bell Deadlift

– Kettle bell clean and push press Left

– Russian twist

-Rest

Rx= 53/35

Running count, all the way through 8x

$OUT: Metcon (No Measure)

Cash out:

50 push ups

50 banded push downs

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