CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM 8:
A: Seated on the Floor- Dumb bell Shoulder Press – x 8
B: Battle Rope alt sine wave 40s
Metcon
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
