CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
5x:
A: 8 Bulgarian Split Squats (ea leg)
B: 5 Seated Shoulder Press
Metcon
Metcon (Time)
4 Rounds for time
21 – Kettle Bell Swing (53/35)
15 – Knees to elbows
9 – Box Jump (24/20)