HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Wednesday June 13, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

5x:

A: 8 Bulgarian Split Squats (ea leg)

B: 5 Seated Shoulder Press

Metcon

Metcon (Time)

4 Rounds for time

21 – Kettle Bell Swing (53/35)

15 – Knees to elbows

9 – Box Jump (24/20)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!