Shred – Wednesday January 9, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Reps)

Partner WOD

Teams of 2- switch when needed:

6 Minutes ea/2 min movement for total reps:

Station 1:

– Rowing for Calories/Sit ups

Station 2:

-Battle ropes/mountain climbers

(r+l=1 for both)

Station 3:

– Bike Calories/lunges (ea = 1)

Station 4:

-Plate hops/ Slam ball (15/10)