CrossFit PTC – SHRED
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Row 500/400
50 Sit-ups
50 Double Unders (2:1 Singles)
50 Russian Twist w/Plate (25/15)
Row 500/400
50 Sit-ups
50 Double Unders
50 Med Ball Cleans
Row counts for 50/40 reps.
Rx+= GHD Sit-ups; 45/25 Plate
Goal is 2+ rounds
