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Shred- Wednesday August 1, 2018

CrossFit PTC – SHRED

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Metcon

Double Trouble (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles

Cash Out

Metcon (No Measure)

50 hip extensions

50 sit ups

50 Russian twists

(no order rest as necessary- partition if you want)

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