CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
5 x:
Do 8 Bulgarian Split squats each leg then immediately do 10 push ups.
Rest 1 min
– Add weight if possible to BSS
– Scale push ups with band/box or wall. No knees.
Metcon
Metcon (Time)
10, 9……1
KB Deadlift (70/53)
Toes to Bar
KB tea pots (10, 9…1 each side) 44/26
Cash Out
Metcon (Weight)
50 Banded Kettle Bell Swings
https://youtu.be/PN9dppWJcGQ
Put weight in score
Break as required
rx = I did 50
*Beginners- do russian swings no band
*Int- Banded Russian swings
