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Shred – Wed April 4, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Jump N Rope

and

Agile 8

Weightlifting

Metcon (No Measure)

5 x:

Do 8 Bulgarian Split squats each leg then immediately do 5 pull ups.

Rest 1 min

– Add weight if possible to BSS

– If you don’t have a pull up do 3x slow negative

Metcon

Metcon (Time)

10, 9……1

KB Deadlift (70/53)

Toes to Bar

KB tea pots (10, 9…1 each side) 44/26

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