CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope
and
Agile 8
Weightlifting
Metcon (No Measure)
5 x:
Do 8 Bulgarian Split squats each leg then immediately do 5 pull ups.
Rest 1 min
– Add weight if possible to BSS
– If you don’t have a pull up do 3x slow negative
Metcon
Metcon (Time)
10, 9……1
KB Deadlift (70/53)
Toes to Bar
KB tea pots (10, 9…1 each side) 44/26