Shred- Tuesday September 25, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM: 10 min

A: 8 lateral squats R

B: 8 Lateral squats L

as heavy as possible with a dumb bell or kettlebell
https://youtu.be/hH1FMQrKC6w

Metcon

Metcon (5 Rounds for reps)

w/a partner 5 Minute Stations of:

A: Tire Flip + Jump (together)

B: Partner Wall Ball (20/14)

C: Calorie Row (split time as desried)

D: 10 m OH walking lunge (45/25)(switch arms every 10m)- IGo/UGo

E: 50 m DB Farmers Carry (35/25)(alternating)

Rest 1:00 between stations