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Shred- Tuesday May 21, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

2x through

In 4:00…

400m run

Max push press

1:00 Rest

In 4:00…

400m run

Max burpees

1:00 Rest

In 4:00…

400m run

Max jumping pull up

1:00 Rest

In 4:00…

400m run

Max hanging knee raises

1:00 Rest

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