HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Tuesday June 12, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Gymnastics

Metcon (No Measure)

EMOM 10 Min:

A: HSPU X 3

B: Ring Dip X 4

Subs for A:

Kick to HS, HS and Hold, Donkey Kicks

Subs for B:

Use bands/box

Box Dips

Metcon

Metcon (6 Rounds for reps)

Tabata:

Squats

Mtn Climbers

Single Arm DB Thrusters (35/25)

Floor Press(35/25)

Row Calories

Russian Twist (35/25)*

Rest 1 interval between rounds

– Score using the lowest number achieved during that tabata set

*Use single dumb bell

RX+ 50/35

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC