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Shred- Tuesday July 24, 2018

CrossFit PTC – SHRED

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Weightlifting

Warm-up (No Measure)

EMOM 9 Min

A: 8-Dumb bell Arnold Press

B: 10- Dumb bell side lateral raise

C: 10-Dumb bell bent lateral raise
Arnold Press- https://youtu.be/odhXwoS3mDA

Side lateral Raise https://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html

Bent Lateral Raise

http://www.stack.com/a/build-strong-rear-delts-with-the-bent-over-lateral-raise

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Cash Out

Metcon (No Measure)

30 sec hold -alternating x 4 each

dead bugs

plank

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