Shred – Tuesday January 8, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20­min AMRAP:

3 Squats

3 Burpee

3 Box Jumps

6 Squat

6 Burpee

6 Box Jumps

9 Squat

9 Burpee

9 Box Jumps

12 Squat

12 Burpee

12 Box Jumps

And so on….. .

Score is the round number + reps into the next round:

Cash Out

Metcon (No Measure)

Cash out:

3x:

30 Bicycle Crunches

15 V Ups

15 Sit ups

30 Flutter Kicks