CrossFit PTC – SHRED
Gymnastics
Metcon (3 Rounds for reps)
Every Minute on the Minute (EMOM) for 12 Min:
A: 30s Side Plank
B: 30s Core Plank
C: 30s Side Plank
D: 30s As many pull ups as possible
Score each round of pull ups
Rx+ = Strict
Metcon (Time)
3 Rounds
Run 400m
15 db thrusters 35/25
7 Burpees
Cash Out:
50 band face pulls
Metcon