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Shred Tuesday August 7 2018

CrossFit PTC – SHRED

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Gymnastics

Metcon (3 Rounds for reps)

Every Minute on the Minute (EMOM) for 12 Min:

A: 30s Side Plank

B: 30s Core Plank

C: 30s Side Plank

D: 30s As many pull ups as possible

Score each round of pull ups

Rx+ = Strict

Metcon (Time)

3 Rounds

Run 400m

15 db thrusters 35/25

7 Burpees
Cash Out:

50 band face pulls

Metcon

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