HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred Tuesday August 7 2018

CrossFit PTC – SHRED

View Public Whiteboard

Gymnastics

Metcon (3 Rounds for reps)

Every Minute on the Minute (EMOM) for 12 Min:

A: 30s Side Plank

B: 30s Core Plank

C: 30s Side Plank

D: 30s As many pull ups as possible

Score each round of pull ups

Rx+ = Strict

Metcon (Time)

3 Rounds

Run 400m

15 db thrusters 35/25

7 Burpees
Cash Out:

50 band face pulls

Metcon

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC