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Shred Tuesday August 14, 2018

CrossFit PTC – SHRED

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Gymnastics

Metcon (No Measure)

5x

Do 3 Wall climbs

45 Sec Alt Bird Dog

Rest 1 min

Scaled/No Wall climb options

-Donkey Kicks

-HSPU off of box

Metcon

Lil Pimpin Annie (Time)

50 Double unders

25 Push ups

40 Double unders

20 push ups

30 Double unders

15 push ups

20 Double unders

10 Push ups

10 Double unders

5 push ups

Pimpin Annie- (Time)

50 Double unders

50 push ups

40 Double unders

40 push ups

30 Double under

30 push ups

20 Double unders

20 Push ups

10 Double unders

10 push ups

Cash Out

Metcon (No Measure)

50 Partner Leg Throws

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