CrossFit PTC – SHRED
Metcon (Time)
With a partner:
Bike 50 Cal
50 Box Jumps
50 Burpees
50 Partner Wall Balls
50 Partner Sit ups (hand clap at top)
50 Kettle bell swings
Row 50 Calories
With a partner:
Bike 50 Cal
50 Box Jumps
50 Burpees
50 Partner Wall Balls
50 Partner Sit ups (hand clap at top)
50 Kettle bell swings
Row 50 Calories
Talk with a coach about your goals, get the plan to achieve them.
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