Shred -Tuesday 4-17-18

CrossFit PTC – SHRED

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Roll Legs/Shoulders w/LAX ball

Run 200m

Agility Ladder

Review Med Ball Cleans

Gymnastics

Rope Climb (Work on Rope Climb Basics- progressions/scaling)

Metcon

Metcon (3 Rounds for reps)

For Reps

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar

rest 1 minute

2 minutes of:

MedBall cleans (20/14)

Burpees

Toes to Bar

rest 2 minutes

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar
Continuous count–record at each break