CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
5 Rounds
5 Deficit KB DL (between boxes or plates)
15 Glute Bridges-banded knees
Rest 1 Min
Metcon
Metcon (5 Rounds for reps)
5 rounds
2 minute running clock
Row 250m
Then as many Wall Balls as possible – (20:14)
Rest 2 minutes
Reps Total Wall Balls each round