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Shred-Thursday September 27, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 12

A: 20s Ring Support Hold

B: 20s Ring Plank Hold

C: 20s HS Hold

Metcon

Metcon (Time)

21 dumbbell thrusters (35/25)

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters
Rx+

50/35

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