Shred- Thursday September 20, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 200

Dynamic Warm up

Then go through movements

Metcon

Metcon (AMRAP – Reps)

3x

Partner I go/U go (ea 1 min)

-Battle Ropes (alt sine wave r+l =1)

-Dumb Bell Thruster (35/25)

-Slam Balls (20/15)

-Jump Squats (hands touch floor)

-Hand release push up Frog Jump

-Calorie Bike

Score is total reps for team
*Hand Release Push up to frog jump.—Start in plank, descend to floor, release hands, push up with good plank, jump feet to outside of hands, return to plank.